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Bench press with bands. Wrap one exercise band around the bottom of a bench and insert the ends onto either side of a barbell. Wrap the band over the opposite end of the barbell. Put the band over one end of the barbel l. Pull the band underneath the bench.
Which bands should you use. Free e workout guide single band 41 inch. 4 5 out of 5 stars 1 630. Connect an exercise band on either side of the barbell to a low lying anchor point such as a heavy barbell.
How to set up banded bench press demo step 1. Set your feet position your body and then. You have two options. Put the bands inside the sleeve of the collar.
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